This is because, based on studies conducted by a variety of universities including Harvard and Stanford.
Sleep is a performance booster with a direct impact on your:
Luckily, one of the most reliable ways of reducing back pain at night is also the easiest: changing your sleeping position. Making sure that your back and neck have proper support will take the pressure off your spine and make sure your sleep is more comfortable and restful. No matter what your favorite sleeping position is, there are small changes that you can make that will make your nights, and your mornings, more pain-free.
Wondering whether you might have sleep apnea? If your brain is being starved of oxygen you are at risk of dementia.
Feeling tired all the time
Waking up with a headache
Feeling irritable and depressed
Having trouble concentrating
Feeling sleepy during the day
Struggling to loose weight
When you sleep...
You snore often and loudly
You have breaks or pauses in breathing
You wake up all the time
Do you have a hard time falling asleep? When you fall asleep do you stay asleep or constantly wake up causing you to have trouble going back to sleep?
Having bad nights and not getting enough rest can leave you feeling tired and causing a whole bunch of other sleep apnea issues such as:
Cervical disease is mainly caused by abnormality of cervical curvature. Any position that distorts cervical curvature are likely to cause cervical curvature changes. As a result, the joint is damaged, stimulated the cervical nerve root, resulting in the surrounding muscle ligaments and other reflective spasm, which exacerbates cervical curvature changes.
As we all know, dizziness, headache, nausea, vomiting and limb numbness are common symptoms of cervical spondylosis. But these symptoms and colds and other symptoms of the disease is similar to each other is not easy to distinguish. So what are the special signals that can tell you that you are sick?